Likarni UA

Навіщо і як потрібно вживати льон?

1 1 1 1 1 1 1 1 1 1 Рейтинг 2.86 (7 Голосів)
насінні льонуЩе з давнини лляне насіння вважалося ліками мало не від всіх численних хвороб. І не дивно, адже в цих маленьких непоказних насінинах міститься величезна кількість корисних речовин. Антиоксиданти, мінеральні речовини, вітаміни - все це є у величезній кількості в насінні льону. Вони є джерелом Омеги 3, 6, 9. 

Перераховувати чудесні властивості лляного насіння можна довго, воно цього заслуговує. Уточнимо, як саме його можна застосовувати. Найпростіше - це додавання насіння в звичайну їжу, в день їх слід з'їдати 5 г. Дуже смачне насіння з салатами, фруктовими, овочевими стравами, картоплею, кашами. Пікантними виходять соуси, можна додати льон в сир, молоко, йогурт, кефір. Чудова виходить випічка з насінням льону. Спробуйте просто посипати насіння на бутерброд, це смачно і красиво.

Кисіль ягідний з льоном сподобається любителям солоденького. Начинки для тортиків, млинчиків, вареників, вафель з насінням льону різноманітять, поліпшать вашу їжу і зроблять більш поживною, корисною. Чудовий смак виходить, якщо додати до насіння кунжут або звичайне насіння соняшнику.

Якщо ж згадати про лікування, то дозу збільшуйте разів у десять. Потрібно 2-3 ст. ложки насіння льону залити двома склянками окропу, настояти трохи і пити рівними дозами. Точна доза залежить від захворювання . Читайте про це в анотації на упаковці.

Пам'ятайте, що, як і більша частина продуктів лікувальних, подібний засіб має протипоказання. Небажано перевищувати дозу: не більше 2-х ст. ложок на добу. При різних загостреннях (коліт, панкреатит, холецистит, камені) краще відмовитися від цього засобу до зникнення загострення. Обов'язково збільште кількість води, яку випиваєте за день, адже льон - це клітковина, яка є нерозчиненою.

Застосовують насіння льону також в косметології. Клеопатра відводила значуще місце льняному насінні, адже льон разом з деякими компонентами відмінно впливає на шкіру, що підтверджують і сучасні косметологи. Маска з жмені насіння льону, залитою гарячою водою і настоюва близько години, відмінно розгладить, зволожить шкіру , позбавить від роздратування, якщо потримати маску 30 хвилин.
Також до насіння можна додати настій ромашки, таку суміш викладіть на обличчя (15 хвилин), потім видаліть, протріть обличчя борним спиртом. Для жирної шкіри передбачено наступне: лляне насіння (1 ч. л.), вівсянка (1 ч. л.), тепле молоко. Коли суміш злегка розбухне, скористайтеся їй, як маскою (20 хвилин). З чорними крапками боріться, застосовуючи компрес з насіння, накладений на шарі марлі на обличчя. Через 25 хвилин вугри можна буде легко видавити.

Зменшити зморшки навколо очей допоможе тридцятихвилинна маска. Для цього льон (1 ст. л.) кип'ятіть 10 хвилин з половиною склянки води, потім додайте масла пісного (1 ст. л.) і наносьте на шкіру. При сухості губ, рук використовуйте відвар лляних насіннячок. Допомагає такий відвар втомленим ногам, сприяє він і лікуванню мозолів, п'яткових тріщин (в останньому випадку додайте до відвару картопляну шкірку). Можна ще використовувати відвар для кращої фіксації волосся при будь-якому вигляді накручування.

Це не всі рецепти та поради щодо застосування чудесного насіння льону. Напевно в записах наших бабусь є ще чимало цікавих способів їх застосування. Користуйтеся ними, нехай насіння льону вам завжди допомагає!

Про інші корисні властивості насіння льону ви дізнаєтесь з нашого відео-матеріалу:




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